This article helps parents understands how to help children with ADHD overcome feeling of overwhelm.

Executive Function Disorder (EFD) also referred as Executive Dysfunction is a term used to describe difficulties with the brain's ability to manage and regulate a set of mental processes known as executive functions. These functions help you plan, organize, make decisions, pay attention, manage time, control impulses and regulate emotions- essentially, they are the brain's "management system". Key Executive Functions: Common areas that are affected by EFD are: Planning and or

Morning wake up with gentle music or soft light quick movement, stretching, dancing or jumping visual checklist to get dressed 5- minute calm start before leaving After school healthy snack to help refresh and recharge the brain movement breaks before homework homework covered in short time slots (15-20 min) use of timer or visual reminders to keep up with the task Evening dinner+ family time (avoid screens during this time) preparation for the next day with clothes out, back

ADHD is also known as Attention Deficit Hyperactivity Disorder, is a neurological disorder that affects daily functioning in individuals. It is often diagnosed in childhood based on the symptoms the child is exhibiting and can persist in adulthood. The symptoms often include an ongoing pattern of inattention and or hyperactivity and impulsivity. The ADHD symptoms are grouped into two categories: Inattention: -trouble in staying focused on activities and tasks -missing details