This article helps parents understands how to help children with ADHD overcome feeling of overwhelm.

Morning wake up with gentle music or soft light quick movement, stretching, dancing or jumping visual checklist to get dressed 5- minute calm start before leaving After school healthy snack to help refresh and recharge the brain movement breaks before homework homework covered in short time slots (15-20 min) use of timer or visual reminders to keep up with the task Evening dinner+ family time (avoid screens during this time) preparation for the next day with clothes out, back