This article helps parents understands how to help children with ADHD overcome feeling of overwhelm.

■ Understand Their Brain • ADHD isn’t about laziness or defiance — it’s about differences in how the brain regulates attention, motivation, and emotions. • When you see behavior as communication, not rebellion, your approach becomes more empathetic. • Instead of: “Why won’t you listen?” → Try: “Looks like it’s hard to focus right now. How can I help?” ■ Create Predictable Routines • Structure helps ADHD brains feel safe and reduces anxiety. • Use visual charts or color-coded